Keeping an art journal is a fun and creative way to make meaning of your life--exploring with both writing and visual art. A journal is a mirror, reflecting who we are now, and what we want to cultivate in ourselves and in our lives. With a journal as our companion, we can find threads, patterns, and create reminders of our dreams and values.
Art journaling is about making space for both words and images. It is opening up the space of what a journal is to include both the linear, and the non-linear parts of our experience. Together, we will discover all the possibilities for what a journal can be, and how keeping one can help you to live your life with more purpose, fun, connection, mindfulness and creativity.