Dance Lab is a 90 minute meditation on relaxation, stillness, movement, pilates and improvised dance. Throughout the class we develop our awareness all four levels of experience-physical, emotional, mental & spiritual. We become experts and artists of our most authentic expression.
Dance Lab is a special space where you can feel safe to move freely, developing your own body intuition and guidance. You will enhance your mind/body connection as you also develop your physical strength & flexibility, imagination & expressive spontaneity. You will leave feeling energized, and fresh—ready to celebrate the evening with friends or family or in sweet reflective repose.
Dance Lab is a completely unique class that combines a lifetime of experience, training and passions. Acting & improvisation, DJing, modern dance, salsa, ballet, swing, freestyle, yoga, meditation, dance & movement therapy, Jungian psychology, poetry, mysticism, group sharing & of course, dance parties!
Cost: Drop in rate: 150 pesos per class.
10 Class Cards are available for purchase for 1000 pesos.