FREE YOUR BODY, MIND, HEART & SOUL
MONDAYS - 4:30 PM
CUATRO VIENTOS, TODOS SANTOS
Dance Lab is a 90 minute guided meditation using:
fun & evocative music
Throughout the class we develop our awareness on all four levels of experience - physical, emotional, mental & spiritual.
We become experts and artists of our own most authentic expression.
Dance Lab is a special space where you can feel safe to move freely, developing your own body intuition and guidance.
Dance Lab is a holistic workout, engaging your body, mind, heart & soul. You will have a special opportunity to exercise, heal & express yourself from the inside out, in a fun, inspiring & nurturing space.
You will enhance your mind/body connection as you also develop your physical strength & flexibility, imagination & expressive spontaneity. You will leave feeling energized, and fresh—ready to celebrate the evening with friends & family, or in sweet reflective repose.
Dance Lab is a unique class that combines a lifetime of experience, training and passions, including: acting & improvisation, DJing, modern dance, salsa, ballet, swing, freestyle, yoga & meditation, dance & movement therapy, Jungian psychology, poetry, mysticism, group sharing & of course, dance parties!
Drop in Rate: 150 pesos
10-Class Cards are available for purchase for 1200 pesos
PLAYLIST includes songs from:
Flight of the Conchords
Check out an example Dance Lab playlist on Spotify!