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DANCE LAB

FREE YOUR BODY, MIND, HEART & SOUL

MONDAYS - 4:30 PM

CUATRO VIENTOS, TODOS SANTOS

Dance Lab is a 90 minute guided meditation using:

  • guided relaxation

  • visualization

  • authentic movement

  • pilates

  • free-spirited dance

  • fun & evocative music

Throughout the class we develop our awareness on all four levels of experience - physical, emotional, mental & spiritual.

We become experts and artists of our own most authentic expression.

Dance Lab is a special space where you can feel safe to move freely, developing your own body intuition and guidance.

Dance Lab is a holistic workout, engaging your body, mind, heart & soul. You will have a special opportunity to exercise, heal & express yourself from the inside out, in a fun, inspiring & nurturing space.

You will enhance your mind/body connection as you also develop your physical strength & flexibility, imagination & expressive spontaneity. You will leave feeling energized, and fresh—ready to celebrate the evening with friends & family, or in sweet reflective repose.

Dance Lab is a unique class that combines a lifetime of experience, training and passions, including: acting & improvisation, DJing, modern dance, salsa, ballet, swing, freestyle, yoga & meditation, dance & movement therapy, Jungian psychology, poetry, mysticism, group sharing & of course, dance parties! 


Drop in Rate: 150 pesos

10-Class Cards are available for purchase for 1200 pesos

 PLAYLIST includes songs from:

Silvia Nakkach

Bjork

Ratatat

Madonna

Os Mutante

Flight of the Conchords

Celia Cruz

Jimmy Cliff

Daft Punk

& more!

Check out an example Dance Lab playlist on Spotify!

 
 

DANCE LAB PARA LLEVAR

A privately scheduled Dance Lab is available for your retreat, or at your personal home.

Get in touch with Zoë to discuss details and rates.

 
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