31 DAYS OF DEEP CREATIVITY DANCE LAB Chakra Flow Yoga ART JOURNAL LAB
CELLULOID CULTURE-N-NATURE GALLERY Family Drawing Gallery Drawings and Paintings
Be All Your Selves
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¡Hola! 

I am Zoë, and I am here to ignite your creative fire and guide you into being all your selves.

My life's mission is to inspire & support you in living your deepest potential and highest purpose.

Online & in Todos Santos, Mexcio, I offer:

My philosophy and methodology is a blend of my passions and training in the fields of:

Psychology

The Arts

Education

Spirituality

I have a Masters in Counseling Psychology and Expressive Arts Therapy from CIIS (California Institute of Integral Studies) and a BA in Art from Oberlin College.

I was born and bred in Brooklyn, with many years of professional training as an actor, improvisor and dancer.

I have been an avid multimedia blogger since 2012, when I started ZOELAB 365 blogging every day for a year. On my blog, I am transparent about my own healing journey, my multimedia creative products & process and my experiences with my husband and son living off the grid in the Baja desert. 

 
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This multifaceted site is for anyone who wants to bring more creativity, inspiration, empowerment, authenticity and vulnerability into your life.

 

WHAT'S NEW?

ZOË+THE MISCHIEF ON INSTAGRAM

Little clip from last night’s performance of Rock n Roll Thing at @todossantosbrewing 2 year anniversary celebration. So much fun. Okay now, time to dive deep into recording. And planning and raising money for our 2020 little band that could tour. Xoxox #rocknroll #rockandroll #rockandrollthing #rockband #todossantos #zoeandthemischief #todossantosbrewing #artrock #indierock #riotgrrrl #ladyrocker #ladymischief #mischief #rockduo #music #singersongwriter #video #musicvideo #livemusic #girlrock
Join us tomorrow for musical fun - Super Sunday Sessions - to celebrate the 2nd anniversary of @todossantosbrewing - the show starts at 5 PM! 5 pm - Liiroi Douglass 5:30 @zoeandthemischief 6 pm - Steve Keys 7 pm - @divierproject 7:30 - @matthaeck 8 pm - @jenelleaubade 8:30 - Tim Lang 🎶 🎶 🎶 #music #todossantos #todossantosbrewing #livemusic #rockband #rockduo #artrock #indierock #riotgrrrl #ladyrock
Join us tomorrow for musical fun - Super Sunday Sessions - to celebrate the 2nd anniversary of @todossantosbrewing - the show starts at 5 PM! 5 pm - Liiroi Douglass 5:30 @zoeandthemischief 6 pm - Steve Keys 7 pm - @divierproject 7:30 - @matthaeck 8 pm - @jenelleaubade 8:30 - Tim Lang 🎶 🎶 🎶 #music #todossantos #todossantosbrewing #livemusic #rockband #rockduo #artrock #indierock #riotgrrrl #ladyrock
Here’s a little clip from a full video I just posted on youtube of my cover of It’s All Over Now, Baby Blue. Click the link on our profile to see it. Happy Belated Birthday to my musical hero Bob Dylan. 🎸 🎸 🎸 #babyblue #itsallovernowbabyblue #bobdylan #bobdylancover #coversong #music #musicvideo #folk #singersongwriter #happybirthdaybobdylan #zoeandthemischief #guitar #hero #musicalhero
This song is dedicated to anyone who has not only felt silenced by culture, but also by themselves. The most silent silencer lies within. And it's our job to blast through that part of us that keeps us quiet and nice and untouchable and small and powerless and inadequate and insecure and makes us pretend to be less than we know we are. This song invites you to push past the restrictions of gender norms, past the fear that keeps you stuck and past the silencer that keeps you so tightly under wraps. Push through and become the rock-n-roll thing you know you are. Join us tonight for some rock-n-roll therapy tonight at La Esquina Todos Santos at 6 PM! First set acoustic. Second set electric. 💗 #zoeandthemischief #rocknroll #rocktherapy #rockband #music #song #songdedication #fromtheheart #rocknrollthing #todossantos #gender #identity #feminism #feminist #riotgrrrl #ladyrocker #ladymischief #mischief #indierock #artrock #rockduo #breakingthesilence #power #empowerment #voice #amplifyingvoice #standup
This song is dedicated to anyone who has not only felt silenced by culture, but also by themselves. The most silent silencer lies within. And it's our job to blast through that part of us that keeps us quiet and nice and untouchable and small and powerless and inadequate and insecure and makes us pretend to be less than we know we are. This song invites you to push past the restrictions of gender norms, past the fear that keeps you stuck and past the silencer that keeps you so tightly under wraps. Push through and become the rock-n-roll thing you know you are. Join us tonight for some rock-n-roll therapy tonight at La Esquina Todos Santos at 6 PM! First set acoustic. Second set electric. 💗 #zoeandthemischief #rocknroll #rocktherapy #rockband #music #song #songdedication #fromtheheart #rocknrollthing #todossantos #gender #identity #feminism #feminist #riotgrrrl #ladyrocker #ladymischief #mischief #indierock #artrock #rockduo #breakingthesilence #power #empowerment #voice #amplifyingvoice #standup
This Thursday at La Esquina! We return for our first full gig at La Esquina in over two years. Two sets of original music featuring: ukulele, acoustic guitar and electric guitar and of course, drums. Quirky folk & passionate art rock. We are fully stacked and ready to go. See you at 6 pm for happy hour. #mischief #zoeandthemischief #rockband #fullystacked #acousticelectric #amplifiers #amps #amp #ampstack #music #rockduo #indierock #artrock #rocknroll #femalerocker #riotgrrrl #amplified #todosantos #laesquinatodosantos
This Thursday at La Esquina! We return for our first full gig at La Esquina in over two years. Two sets of original music featuring: ukulele, acoustic guitar and electric guitar and of course, drums. Quirky folk & passionate art rock. We are fully stacked and ready to go. See you at 6 pm for happy hour. #mischief #zoeandthemischief #rockband #fullystacked #acousticelectric #amplifiers #amps #amp #ampstack #music #rockduo #indierock #artrock #rocknroll #femalerocker #riotgrrrl #amplified #todosantos #laesquinatodosantos
See you this Saturday night for art, rock & dance at @jardinalquimia.ts ! It’s our final monthly party of the season celebrating all you inspiring Aries! ♈️ Plus It’s The Baja 100 After Party! (A fun community street party on Calle Obregón 1-6 PM). The party starts at 8 PM with live music by us and a very special guest - @shooting_mark of Alta Tension. Art Raffle drawing at 9 PM. A chance to win a gorgeous painting generously donated by @brian_mcguffey_art and the money goes to @palapasocietyoftodossantos ! And then it’s time to get down at 10 PM with a fun dance party DJ’d by Zoë, the dancing DJ. Photo collage by: Carlos Gutierrez #artrockdance #artrock #dance #fun #party #todossantos #bcs #indierock #riotgrrrl #rockband #jardinalquimia #baja100 #labaja100 #thebaja100 #community #musica #music #livemusic #baja
See you this Saturday night for art, rock & dance at @jardinalquimia.ts ! It’s our final monthly party of the season celebrating all you inspiring Aries! ♈️ Plus It’s The Baja 100 After Party! (A fun community street party on Calle Obregón 1-6 PM). The party starts at 8 PM with live music by us and a very special guest - @shooting_mark of Alta Tension. Art Raffle drawing at 9 PM. A chance to win a gorgeous painting generously donated by @brian_mcguffey_art and the money goes to @palapasocietyoftodossantos ! And then it’s time to get down at 10 PM with a fun dance party DJ’d by Zoë, the dancing DJ. Photo collage by: Carlos Gutierrez #artrockdance #artrock #dance #fun #party #todossantos #bcs #indierock #riotgrrrl #rockband #jardinalquimia #baja100 #labaja100 #thebaja100 #community #musica #music #livemusic #baja
Little clip from Saturday’s music benefit for the music program at Emiliano Zapata Primaria Pescadero. 🎶: Take It With You. Come see us Tuesday & Thursday this week at @minisupermunchies for the last open mic of the season tomorrow, and thursday, the 28th for the All Star Review fundraiser! Thank you for supporting live music. 💗⚡️🎸 🎶 🎶 #music #video #zoeandthemischief #rock #rockandroll #indierock #riotgrrrl #artrock #rockduo #pescadero #cerritos #shakascantina #baja #todossantos #bcs #musicbenefit #ladyrocker #mischief #rockvideo
Super amazing party Sat night at @jardinalquimia.ts - what a fun day of art, community & music. My dream of dancers during the rock set came true. And then of course there was more dancing after that. Plus a few improv moments, homemade chocolate chip cookies, birthday songs sung, a painting raffled.... thank you all. Photo by Carlos Gutierrez 💗⚡️ ✨ #artrock #piscesparty #pisces #rock #art #todossantos #jardínquimia #mischief #indierock #riotgrrrl #rock band #rockduo #rocknroll #ladyrocker
Super amazing party Sat night at @jardinalquimia.ts - what a fun day of art, community & music. My dream of dancers during the rock set came true. And then of course there was more dancing after that. Plus a few improv moments, homemade chocolate chip cookies, birthday songs sung, a painting raffled.... thank you all. Photo by Carlos Gutierrez 💗⚡️ ✨ #artrock #piscesparty #pisces #rock #art #todossantos #jardínquimia #mischief #indierock #riotgrrrl #rock band #rockduo #rocknroll #ladyrocker
Thank you @shooting_mark for our very first portrait! Come rock out with us and Alta Tension this Sunday, March 3rd for a fun indie rock night at @barracudacantina 5-8 PM at Cerritos beach. 50 Peso Cover, includes a cerveza. Featuring a special menu by @briqueta_ts BBQ! This is a night you don’t want to miss. #barracudacantina #todossantos #indierock #indierockduo #artrock #dynamicduo #illustration #comic #art #drawing #ink #bandart #fanart #riotgrrrl #rockband #rocknroll #altatensioncolectivo #cerritosbeach #bcs #pescadero #rockshow #zoeandthemischief #bandportrait
Thank you @shooting_mark for our very first portrait! Come rock out with us and Alta Tension this Sunday, March 3rd for a fun indie rock night at @barracudacantina 5-8 PM at Cerritos beach. 50 Peso Cover, includes a cerveza. Featuring a special menu by @briqueta_ts BBQ! This is a night you don’t want to miss. #barracudacantina #todossantos #indierock #indierockduo #artrock #dynamicduo #illustration #comic #art #drawing #ink #bandart #fanart #riotgrrrl #rockband #rocknroll #altatensioncolectivo #cerritosbeach #bcs #pescadero #rockshow #zoeandthemischief #bandportrait
Happy Valentine’s Day! Love, Zoë & The Mischief See you this Saturday at @jardinalquimia.ts for fun, fun, fun. 8 pm show. 10 pm dance party. Featuring special musical guest @ttylajones and lovely art by @jimenagarcialopez #valentinesday #music #band #rockband #duo #husbandandwife #indierock #artrock #riotgrrrl #todossantos #aquarius #jardinalquimia
Happy Valentine’s Day! Love, Zoë & The Mischief See you this Saturday at @jardinalquimia.ts for fun, fun, fun. 8 pm show. 10 pm dance party. Featuring special musical guest @ttylajones and lovely art by @jimenagarcialopez #valentinesday #music #band #rockband #duo #husbandandwife #indierock #artrock #riotgrrrl #todossantos #aquarius #jardinalquimia
From our show at Hotel California for @tropicofcancerconcertseries - what fun we had. Thank you for this photo @darice_justme 💗 Come see us this Saturday, Feb 16th at 8 PM for our residency at the elegant & hip @jardinalquimia.ts - craft cocktails & artful music & then a fun dance party of the throw down variety with selecta Zoë the dancing dj. We will be celebrating all the watery aquariuses. No cover! #music #dj #dancingdj #zoeandthemischief #hotelcalifornia #tropicofcancerconcertseries #rockduo #indierock #folkrock #artrock #baja #todossantos #party #livemusic #musica #baja #bcs
From our show at Hotel California for @tropicofcancerconcertseries - what fun we had. Thank you for this photo @darice_justme 💗 Come see us this Saturday, Feb 16th at 8 PM for our residency at the elegant & hip @jardinalquimia.ts - craft cocktails & artful music & then a fun dance party of the throw down variety with selecta Zoë the dancing dj. We will be celebrating all the watery aquariuses. No cover! #music #dj #dancingdj #zoeandthemischief #hotelcalifornia #tropicofcancerconcertseries #rockduo #indierock #folkrock #artrock #baja #todossantos #party #livemusic #musica #baja #bcs
Little video clip of Child Inside from our last epic Art, Rock & Dance Party at @jardinalquimia.ts Join us this Saturday for more fun! We are so excited to have our friends @jenelleaubade and @shooting_mark as very special musical guests. Show starts at 8 pm. 10 pm - Dance Party with Zoë, the dancing DJ. Soul, Pop, Latin, Disco & a ‘lil hiphop. #video #musicvideo #childinside #rockandroll #artrock #artrockdanceparty #danceparty #rockband #rockduo #indierock #todossantos #bcs #baja #jardinalquimia #zoeandthemischief #artparty #livemusic #music #singersongwriter #riotgrrrl
Drummer’s eye 👁 view of our Hotel California gig at Tropic of Cancer Concert Series. The lights are blinding, but they help you focus. Come see us this Saturday night, Jan 26, at @jardinalquimia.ts for our monthly art, rock & dance party. 8 pm. With special guests: @jenelleaubade & @shooting_mark ! xoxo #hotelcalifornia #todossantos #bcs #stage #drummerseyeview #tropicofcancerconcertseries #baja #music #jardinalquimia #indierock #artrock #riotgrrrl #ladyrocker #mischief #rockduo
Drummer’s eye 👁 view of our Hotel California gig at Tropic of Cancer Concert Series. The lights are blinding, but they help you focus. Come see us this Saturday night, Jan 26, at @jardinalquimia.ts for our monthly art, rock & dance party. 8 pm. With special guests: @jenelleaubade & @shooting_mark ! xoxo #hotelcalifornia #todossantos #bcs #stage #drummerseyeview #tropicofcancerconcertseries #baja #music #jardinalquimia #indierock #artrock #riotgrrrl #ladyrocker #mischief #rockduo
Last night on the big stage at Hotel California for @tropicofcancerconcertseries Thank you @joefirstman and @cordovasband ! So much fun. Did I mention? I 💗 Rock and Roll? #rockandroll #hotelcalifornia #tropicofcancerconcertseries #todossantos #rockband #indierock #riotgrrrl #artrock #rockduo #husbandandwifeteam #zoeandthemischief #mischief #ladyrocker
Last night on the big stage at Hotel California for @tropicofcancerconcertseries Thank you @joefirstman and @cordovasband ! So much fun. Did I mention? I 💗 Rock and Roll? #rockandroll #hotelcalifornia #tropicofcancerconcertseries #todossantos #rockband #indierock #riotgrrrl #artrock #rockduo #husbandandwifeteam #zoeandthemischief #mischief #ladyrocker
See you on Friday, Jan 18 at Hotel California from 7-7:30 PM. After a few sweet & mellow acoustic shows, we can’t wait to bring out the rock and the roll for the @tropicofcancerconcertseries We are truly honored to be sharing the stage with @tedrussellkamp Angelina Wolf @samgyllenhaal Vaneza of La Victoria @bandofheathens @birdsofchicago @nortec_collective 💗⚡️🎸 Deep thank you to @joefirstman & @cordovasband #rockandroll #indierock #artrock #tropicofcancerconcertseries #riotgrrrl #rockduo #music #livemusic #ladyrocker #zoeandthemischief #fender #husbandandwifeteam #hotelcalifornia #todossantos #bcs #baja
See you on Friday, Jan 18 at Hotel California from 7-7:30 PM. After a few sweet & mellow acoustic shows, we can’t wait to bring out the rock and the roll for the @tropicofcancerconcertseries We are truly honored to be sharing the stage with @tedrussellkamp Angelina Wolf @samgyllenhaal Vaneza of La Victoria @bandofheathens @birdsofchicago @nortec_collective 💗⚡️🎸 Deep thank you to @joefirstman & @cordovasband #rockandroll #indierock #artrock #tropicofcancerconcertseries #riotgrrrl #rockduo #music #livemusic #ladyrocker #zoeandthemischief #fender #husbandandwifeteam #hotelcalifornia #todossantos #bcs #baja
See you Monday night at @cafe_la_esquina for She Folks for @tropicofcancerconcertseries An evening of awesome female musicians of all walks of life. Show starts at 6 pm. I go on last. Viva las mujeres! 💗⚡️🎸 #mujeres #shefolks #tropicofcancerconcertseries #folk #rock #riotgrrrl #guitar #music #musica #artrock #acoustic #singersongwriter
See you Monday night at @cafe_la_esquina for She Folks for @tropicofcancerconcertseries An evening of awesome female musicians of all walks of life. Show starts at 6 pm. I go on last. Viva las mujeres! 💗⚡️🎸 #mujeres #shefolks #tropicofcancerconcertseries #folk #rock #riotgrrrl #guitar #music #musica #artrock #acoustic #singersongwriter
Warming up for a whole bunch of music this month. Music feeds my soul like nothing else. Playing, singing, learning, listening. I am deeply grateful for so many amazing opportunities to share music in Todos Santos. And in 2020.... the tour. Love to everyone who supports live music, original music. My heart belongs to Rock-n-Roll. Thank you @tropicofcancerconcertseries ! We are excited. Come see us: Thurs, Jan 10, La Esquina Mon, Jan 14, La Esquina Fri, Jan 18, Hotel California Sat, Jan 26, at @jardinalquimia.ts for our monthly party! #rockandroll #rockband #folkrock #artrock #tropicofcancerconcertseries #todossantos #music #riotgrrrl #ladyrocker #mischief #zoeandthemischief #singersongwriter #livemusic #baja #bcs #warmup
Warming up for a whole bunch of music this month. Music feeds my soul like nothing else. Playing, singing, learning, listening. I am deeply grateful for so many amazing opportunities to share music in Todos Santos. And in 2020.... the tour. Love to everyone who supports live music, original music. My heart belongs to Rock-n-Roll. Thank you @tropicofcancerconcertseries ! We are excited. Come see us: Thurs, Jan 10, La Esquina Mon, Jan 14, La Esquina Fri, Jan 18, Hotel California Sat, Jan 26, at @jardinalquimia.ts for our monthly party! #rockandroll #rockband #folkrock #artrock #tropicofcancerconcertseries #todossantos #music #riotgrrrl #ladyrocker #mischief #zoeandthemischief #singersongwriter #livemusic #baja #bcs #warmup
‘the city lights go down. i feel you all around. the cars on the street sound like the sea. wait for me. we’ll live by the sea. we’ll live by the sea and everything is exactly how it should be. we live for today, and not for yesterday. i just want to be free.’ Written in Oakland, CA, thinking of Baja, Mexico. 🎶 photo: @lucasbennettgram #oakland #indierock #artrock #rocksong #lyrics #ladyrocker #mischief #dreaming #dreamy #bythesea #mexico #rockband #rockduo #music #song #songwriter #singer #guitar
‘the city lights go down. i feel you all around. the cars on the street sound like the sea. wait for me. we’ll live by the sea. we’ll live by the sea and everything is exactly how it should be. we live for today, and not for yesterday. i just want to be free.’ Written in Oakland, CA, thinking of Baja, Mexico. 🎶 photo: @lucasbennettgram #oakland #indierock #artrock #rocksong #lyrics #ladyrocker #mischief #dreaming #dreamy #bythesea #mexico #rockband #rockduo #music #song #songwriter #singer #guitar
Saturday night we are bringing the art rock to @jardinalquimia.ts and then the dance party after! Celebrating all the Sagittariuses and the First Anniversary of the Baja 💯- the monthly gathering of Todos Santos artists to show work & to raise money for worthwhile beneficiaries. Shoe starts at 8 pm. Arrive at 6 pm for dinner & special screening of Hecho En México. 10 pm the dancing begins with DJ Zoë - pop, soul, latin, disco & a lil hip hop. ✨ ✨ ✨ #thebaja100 #aferparty #party #lapaloma #zoeandthemischief #todossantos #jardinalquimia #livemusic #sagittarius #artrock #indierock #riotgrrrl #ladyrocker #rocknroll #mischief #ladymischief #baja #bcs #danceparty
Saturday night we are bringing the art rock to @jardinalquimia.ts and then the dance party after! Celebrating all the Sagittariuses and the First Anniversary of the Baja 💯- the monthly gathering of Todos Santos artists to show work & to raise money for worthwhile beneficiaries. Shoe starts at 8 pm. Arrive at 6 pm for dinner & special screening of Hecho En México. 10 pm the dancing begins with DJ Zoë - pop, soul, latin, disco & a lil hip hop. ✨ ✨ ✨ #thebaja100 #aferparty #party #lapaloma #zoeandthemischief #todossantos #jardinalquimia #livemusic #sagittarius #artrock #indierock #riotgrrrl #ladyrocker #rocknroll #mischief #ladymischief #baja #bcs #danceparty
Here we are rocking out at @minisupermunchies Open Mic Night! Come see us every Tuesday, 5-9 as well as all the open mickers & the awesome house band. This is an open invitation to play up to 3 songs in front of a supportive audience. We bring you the most pro open mic around. Xoxo . . . #openmic #rockband #munchiesopenmic #minisupermunchies #zoeandthemischief #artrock #rockandroll #pescadero #todossantos #music #bcs #indierock
Here we are rocking out at @minisupermunchies Open Mic Night! Come see us every Tuesday, 5-9 as well as all the open mickers & the awesome house band. This is an open invitation to play up to 3 songs in front of a supportive audience. We bring you the most pro open mic around. Xoxo . . . #openmic #rockband #munchiesopenmic #minisupermunchies #zoeandthemischief #artrock #rockandroll #pescadero #todossantos #music #bcs #indierock
 

Current Projects

-Performing, recording songs and creating videos with my art rock band Zoë & The Mischief - going on a mini-tour to California this July

-Writing a book of personal essays and poetry

- Founding member of The Baja 100, a community of local emerging and established artists in Todos Santos

-CoCreator & Presenter at Women Awakening, an International Women's Summit in Todos Santos, Mexico

Past Talks:

2016 - How To Be Your Self by Loving All Your Selves

2017 - The Power of Owning Your Shadow

2018 - The Magic of Singing & Songwriting with Holly Mae Haddock

2019 - The next Women Awakening will be on Dec 6-8th in Todos Santos, Mexico.

 

 

I teach, coach & create using the expressive arts:

 
 
 
 

CLASSES IN TODOS SANTOS

 

Blending my training and experience as an Expressive Arts Therapist, creativity coach, professional actor & improvisor, visual artist, dancer and writer, I created two classroom laboratories in Todos Santos, Mexico, designed to help you drop into your authentic self, increase awareness on the physical, emotional, mental and spiritual levels and unleash your inner creative resources:

 
 
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DANCE LAB

AT CUATRO VIENTOS

ALL YEAR LONG

MON, 4:30 - 6 PM

 

ART JOURNAL LAB

AT CUATRO VIENTOS

NOVEMBER - MAY

WED, 2-4 PM

 
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CHAKRA FLOW YOGA

AT CUATRO VIENTOS

ALL YEAR LONG

WED, 4:30 - 6 PM

 
 

PRIVATE SESSIONS WITH ZOË

 
 

Whether you are an artist, writer, or performer needing holistic support and guidance on a project, or yearning to discover and align with your soul's purpose, I will work with you from where you are. Using my unique blend of deep listening, intuitive counseling, creativity coaching, expressive arts therapy, individualized assignments and personal mentoring, I will help guide you on your journey of developing your deepest potential and highest purpose.

I love to meet new people, please get in touch with me, I would love to hear your story!

 

OTHER CREATIVE OPPORTUNITIES 

 

NOVEMBER - MAY

CURRENTLY ON HOLD. Please contact Zoë, with interest.

Open Reading at Rumi Garden in Todos Santos Every Third Sunday

An open call to writers and storytellers to share up to 10 minutes of your work in front of a supportive audience.

 

 
 

THEMES FROM THE LIFE AS ART BLOG

LATEST POSTS ON THE BLOG

FAVORITE POSTS

 

IMAGE GALLERIES

 

CELLULOID

DRAWINGS & PAINTINGS

FAMILY DRAWING GALLERY

Family Drawing Gallery
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INSTAGRAM GALLERY

This is the bag I decorated for tomorrow’s silent auction at Galeria Militar. A fundraiser for A Manos Magicas project - creating reusable shopping bags for the families school children of Todos Santos. This August Baja California Sur will no lo longer be using plastic shopping bags! #deathtoplastic #deplastification #baja #bcs #todossantos #art #fundraiser #ecofriendly #faces #caras #art #functionalart #arte #shoppingbag #design #designer #customart #shop #galeriamilitar #silentauction
Today in Chakra Flow Yoga, we will be exploring the 6th Chakra: also known as The Third Eye. Here we will access the magical pineal gland, which regulates our sleep patterns, and is known as the seat of the soul, and is associated with our ability to have psychedelic or mystical experiences. Our third eye is also our chakra of inner & outer seeing and intuitive guidance. We can all develop our third eye, through meditation, certain yoga poses and even gazing at a sunset or sunrise. Join me at 4:30 today at Cuatro Vientos for a fun, slow flow, deeply meditative class. #om #thirdeye #ajna #chakra #chakraflow #chakraflowyoga #6thchakra #pinealgland #mysticalart #insight #intuition #guidance #intuitive #art #yoga #creativity #todossantos #todossantosyoga
I love it when Franny naps next to me while I plan my yoga class. There always some poses, equal parts awkward and inspiring, to draw from.
I always wanted a spoon rest. So I made one. Clay is the most amazing thing! You can create anything you can dream up with just your hands and a piece of wet earth and some really really really hot fire. 👐 💦 🌎 🔥 #clay #art #spoonrest #ceramics #creativity #faces #pottery
I am so excited for my first collaboration with @laurchaps - both of our work is grounded in psychology & spirituality, but we come from complementary approaches. In this special workshop we will be holding a safe, healing & creative space for you to fall in love with your divine feminine. Accessing your internal wisdom, imagery & embodied experience with us as your loving guides. Discover self-love from the inside out & create a positive, fempowered & authentic image of your inner goddess. Tactile meditation, art journaling, authentic movement, chakra massage, discussion & more! Only 10 spots for this workshop. Email zoe@cultivatecreativity.net or laurchapman@gmail.com to reserve your spot. Saturday, May 18th, 10:30 am - 3 pm at @cuatro_vientos_todos_santos - $900 Pesos #goddess #divinefeminine #selflove #love #women #empowerment #power #loveandpower #divinelove #wholelove #workshop #todossantos #cuatrovientos #healing #healer #expressiveartatherapy #artjournaling #meditation #guidedintegration #integration #theselfloveworkshop #awaken #intuitive #intuition #woman #female