31 DAYS OF DEEP CREATIVITY DANCE LAB ART JOURNAL LAB
CELLULOID CULTURE-N-NATURE GALLERY Family Drawing Gallery Drawings and Paintings
Be All Your Selves
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¡Hola! 

I am Zoë, and I am here to ignite your creative fire and guide you into being all your selves.

My life's mission is to inspire & support you in living your deepest potential and highest purpose.

I offer intuitive counseling, creativity coaching, online creativity courses & challenges, expressive arts workshops and custom retreats in Todos Santos, Mexico.

My philosophy and methodology is a blend of my training in the fields of psychology, the arts, education & spirituality. I have a Masters in Counseling Psychology and Expressive Arts Therapy from California Institute of Integral Studies and a BA in Art from Oberlin College.

I was born and bred in Brooklyn, with years of professional training as an actor, improvisor and dancer. I have been an avid multimedia blogger since 2012, when I started ZOELAB 365 blogging every day for a year. On my blog, I am transparent about my own healing journey, my multimedia creative process and experiences with my husband and son living off the grid in the Baja desert. 

 
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This multifaceted site is for anyone who wants to bring more creativity, inspiration, empowerment, authenticity and vulnerability into your life.

WHAT'S NEW?

ZOË+THE MISCHIEF ON INSTAGRAM

Happy Valentine’s Day! Love, Zoë & The Mischief See you this Saturday at @jardinalquimia.ts for fun, fun, fun. 8 pm show. 10 pm dance party. Featuring special musical guest @ttylajones and lovely art by @jimenagarcialopez #valentinesday #music #band #rockband #duo #husbandandwife #indierock #artrock #riotgrrrl #todossantos #aquarius #jardinalquimia
Happy Valentine’s Day! Love, Zoë & The Mischief See you this Saturday at @jardinalquimia.ts for fun, fun, fun. 8 pm show. 10 pm dance party. Featuring special musical guest @ttylajones and lovely art by @jimenagarcialopez #valentinesday #music #band #rockband #duo #husbandandwife #indierock #artrock #riotgrrrl #todossantos #aquarius #jardinalquimia
From our show at Hotel California for @tropicofcancerconcertseries - what fun we had. Thank you for this photo @darice_justme 💗 Come see us this Saturday, Feb 16th at 8 PM for our residency at the elegant & hip @jardinalquimia.ts - craft cocktails & artful music & then a fun dance party of the throw down variety with selecta Zoë the dancing dj. We will be celebrating all the watery aquariuses. No cover! #music #dj #dancingdj #zoeandthemischief #hotelcalifornia #tropicofcancerconcertseries #rockduo #indierock #folkrock #artrock #baja #todossantos #party #livemusic #musica #baja #bcs
From our show at Hotel California for @tropicofcancerconcertseries - what fun we had. Thank you for this photo @darice_justme 💗 Come see us this Saturday, Feb 16th at 8 PM for our residency at the elegant & hip @jardinalquimia.ts - craft cocktails & artful music & then a fun dance party of the throw down variety with selecta Zoë the dancing dj. We will be celebrating all the watery aquariuses. No cover! #music #dj #dancingdj #zoeandthemischief #hotelcalifornia #tropicofcancerconcertseries #rockduo #indierock #folkrock #artrock #baja #todossantos #party #livemusic #musica #baja #bcs
Little video clip of Child Inside from our last epic Art, Rock & Dance Party at @jardinalquimia.ts Join us this Saturday for more fun! We are so excited to have our friends @jenelleaubade and @shooting_mark as very special musical guests. Show starts at 8 pm. 10 pm - Dance Party with Zoë, the dancing DJ. Soul, Pop, Latin, Disco & a ‘lil hiphop. #video #musicvideo #childinside #rockandroll #artrock #artrockdanceparty #danceparty #rockband #rockduo #indierock #todossantos #bcs #baja #jardinalquimia #zoeandthemischief #artparty #livemusic #music #singersongwriter #riotgrrrl
Drummer’s eye 👁 view of our Hotel California gig at Tropic of Cancer Concert Series. The lights are blinding, but they help you focus. Come see us this Saturday night, Jan 26, at @jardinalquimia.ts for our monthly art, rock & dance party. 8 pm. With special guests: @jenelleaubade & @shooting_mark ! xoxo #hotelcalifornia #todossantos #bcs #stage #drummerseyeview #tropicofcancerconcertseries #baja #music #jardinalquimia #indierock #artrock #riotgrrrl #ladyrocker #mischief #rockduo
Drummer’s eye 👁 view of our Hotel California gig at Tropic of Cancer Concert Series. The lights are blinding, but they help you focus. Come see us this Saturday night, Jan 26, at @jardinalquimia.ts for our monthly art, rock & dance party. 8 pm. With special guests: @jenelleaubade & @shooting_mark ! xoxo #hotelcalifornia #todossantos #bcs #stage #drummerseyeview #tropicofcancerconcertseries #baja #music #jardinalquimia #indierock #artrock #riotgrrrl #ladyrocker #mischief #rockduo
Last night on the big stage at Hotel California for @tropicofcancerconcertseries Thank you @joefirstman and @cordovasband ! So much fun. Did I mention? I 💗 Rock and Roll? #rockandroll #hotelcalifornia #tropicofcancerconcertseries #todossantos #rockband #indierock #riotgrrrl #artrock #rockduo #husbandandwifeteam #zoeandthemischief #mischief #ladyrocker
Last night on the big stage at Hotel California for @tropicofcancerconcertseries Thank you @joefirstman and @cordovasband ! So much fun. Did I mention? I 💗 Rock and Roll? #rockandroll #hotelcalifornia #tropicofcancerconcertseries #todossantos #rockband #indierock #riotgrrrl #artrock #rockduo #husbandandwifeteam #zoeandthemischief #mischief #ladyrocker
See you on Friday, Jan 18 at Hotel California from 7-7:30 PM. After a few sweet & mellow acoustic shows, we can’t wait to bring out the rock and the roll for the @tropicofcancerconcertseries We are truly honored to be sharing the stage with @tedrussellkamp Angelina Wolf @samgyllenhaal Vaneza of La Victoria @bandofheathens @birdsofchicago @nortec_collective 💗⚡️🎸 Deep thank you to @joefirstman & @cordovasband #rockandroll #indierock #artrock #tropicofcancerconcertseries #riotgrrrl #rockduo #music #livemusic #ladyrocker #zoeandthemischief #fender #husbandandwifeteam #hotelcalifornia #todossantos #bcs #baja
See you on Friday, Jan 18 at Hotel California from 7-7:30 PM. After a few sweet & mellow acoustic shows, we can’t wait to bring out the rock and the roll for the @tropicofcancerconcertseries We are truly honored to be sharing the stage with @tedrussellkamp Angelina Wolf @samgyllenhaal Vaneza of La Victoria @bandofheathens @birdsofchicago @nortec_collective 💗⚡️🎸 Deep thank you to @joefirstman & @cordovasband #rockandroll #indierock #artrock #tropicofcancerconcertseries #riotgrrrl #rockduo #music #livemusic #ladyrocker #zoeandthemischief #fender #husbandandwifeteam #hotelcalifornia #todossantos #bcs #baja
See you Monday night at @cafe_la_esquina for She Folks for @tropicofcancerconcertseries An evening of awesome female musicians of all walks of life. Show starts at 6 pm. I go on last. Viva las mujeres! 💗⚡️🎸 #mujeres #shefolks #tropicofcancerconcertseries #folk #rock #riotgrrrl #guitar #music #musica #artrock #acoustic #singersongwriter
See you Monday night at @cafe_la_esquina for She Folks for @tropicofcancerconcertseries An evening of awesome female musicians of all walks of life. Show starts at 6 pm. I go on last. Viva las mujeres! 💗⚡️🎸 #mujeres #shefolks #tropicofcancerconcertseries #folk #rock #riotgrrrl #guitar #music #musica #artrock #acoustic #singersongwriter
Warming up for a whole bunch of music this month. Music feeds my soul like nothing else. Playing, singing, learning, listening. I am deeply grateful for so many amazing opportunities to share music in Todos Santos. And in 2020.... the tour. Love to everyone who supports live music, original music. My heart belongs to Rock-n-Roll. Thank you @tropicofcancerconcertseries ! We are excited. Come see us: Thurs, Jan 10, La Esquina Mon, Jan 14, La Esquina Fri, Jan 18, Hotel California Sat, Jan 26, at @jardinalquimia.ts for our monthly party! #rockandroll #rockband #folkrock #artrock #tropicofcancerconcertseries #todossantos #music #riotgrrrl #ladyrocker #mischief #zoeandthemischief #singersongwriter #livemusic #baja #bcs #warmup
Warming up for a whole bunch of music this month. Music feeds my soul like nothing else. Playing, singing, learning, listening. I am deeply grateful for so many amazing opportunities to share music in Todos Santos. And in 2020.... the tour. Love to everyone who supports live music, original music. My heart belongs to Rock-n-Roll. Thank you @tropicofcancerconcertseries ! We are excited. Come see us: Thurs, Jan 10, La Esquina Mon, Jan 14, La Esquina Fri, Jan 18, Hotel California Sat, Jan 26, at @jardinalquimia.ts for our monthly party! #rockandroll #rockband #folkrock #artrock #tropicofcancerconcertseries #todossantos #music #riotgrrrl #ladyrocker #mischief #zoeandthemischief #singersongwriter #livemusic #baja #bcs #warmup
‘the city lights go down. i feel you all around. the cars on the street sound like the sea. wait for me. we’ll live by the sea. we’ll live by the sea and everything is exactly how it should be. we live for today, and not for yesterday. i just want to be free.’ Written in Oakland, CA, thinking of Baja, Mexico. 🎶 photo: @lucasbennettgram #oakland #indierock #artrock #rocksong #lyrics #ladyrocker #mischief #dreaming #dreamy #bythesea #mexico #rockband #rockduo #music #song #songwriter #singer #guitar
‘the city lights go down. i feel you all around. the cars on the street sound like the sea. wait for me. we’ll live by the sea. we’ll live by the sea and everything is exactly how it should be. we live for today, and not for yesterday. i just want to be free.’ Written in Oakland, CA, thinking of Baja, Mexico. 🎶 photo: @lucasbennettgram #oakland #indierock #artrock #rocksong #lyrics #ladyrocker #mischief #dreaming #dreamy #bythesea #mexico #rockband #rockduo #music #song #songwriter #singer #guitar
Saturday night we are bringing the art rock to @jardinalquimia.ts and then the dance party after! Celebrating all the Sagittariuses and the First Anniversary of the Baja 💯- the monthly gathering of Todos Santos artists to show work & to raise money for worthwhile beneficiaries. Shoe starts at 8 pm. Arrive at 6 pm for dinner & special screening of Hecho En México. 10 pm the dancing begins with DJ Zoë - pop, soul, latin, disco & a lil hip hop. ✨ ✨ ✨ #thebaja100 #aferparty #party #lapaloma #zoeandthemischief #todossantos #jardinalquimia #livemusic #sagittarius #artrock #indierock #riotgrrrl #ladyrocker #rocknroll #mischief #ladymischief #baja #bcs #danceparty
Saturday night we are bringing the art rock to @jardinalquimia.ts and then the dance party after! Celebrating all the Sagittariuses and the First Anniversary of the Baja 💯- the monthly gathering of Todos Santos artists to show work & to raise money for worthwhile beneficiaries. Shoe starts at 8 pm. Arrive at 6 pm for dinner & special screening of Hecho En México. 10 pm the dancing begins with DJ Zoë - pop, soul, latin, disco & a lil hip hop. ✨ ✨ ✨ #thebaja100 #aferparty #party #lapaloma #zoeandthemischief #todossantos #jardinalquimia #livemusic #sagittarius #artrock #indierock #riotgrrrl #ladyrocker #rocknroll #mischief #ladymischief #baja #bcs #danceparty
Here we are rocking out at @minisupermunchies Open Mic Night! Come see us every Tuesday, 5-9 as well as all the open mickers & the awesome house band. This is an open invitation to play up to 3 songs in front of a supportive audience. We bring you the most pro open mic around. Xoxo . . . #openmic #rockband #munchiesopenmic #minisupermunchies #zoeandthemischief #artrock #rockandroll #pescadero #todossantos #music #bcs #indierock
Here we are rocking out at @minisupermunchies Open Mic Night! Come see us every Tuesday, 5-9 as well as all the open mickers & the awesome house band. This is an open invitation to play up to 3 songs in front of a supportive audience. We bring you the most pro open mic around. Xoxo . . . #openmic #rockband #munchiesopenmic #minisupermunchies #zoeandthemischief #artrock #rockandroll #pescadero #todossantos #music #bcs #indierock
Sound check for our concert tonight with Holly Mae Haddock, @matthaeck , @lucasbennettgram at @panteon19ts Nos Vemos pronto! #musica #livemusic #todossantos #panteón19 #zoeandthemischief #hollymaehaddock #soundcheck
Sound check for our concert tonight with Holly Mae Haddock, @matthaeck , @lucasbennettgram at @panteon19ts Nos Vemos pronto! #musica #livemusic #todossantos #panteón19 #zoeandthemischief #hollymaehaddock #soundcheck
See you tomorrow, Saturday Dec 1, for this very special event! Our first show at the brand new recording studio/community art space @panteon19ts above the old cemetery in Todos Santos. And also welcoming the wonderful singer/songwriter Holly Mae Haddock in her Todos Santos debue! Also gracing the stage, the super talented @matthaeck hailed from Nashville. 5-7 pm. Bring your favorite beverage and watch a free concert in the most unique venue in Baja! . . . #panteón19 #todossantos #rockon #zoeandthemischief #matthaeck #livemusic #singersongwriter
See you tomorrow, Saturday Dec 1, for this very special event! Our first show at the brand new recording studio/community art space @panteon19ts above the old cemetery in Todos Santos. And also welcoming the wonderful singer/songwriter Holly Mae Haddock in her Todos Santos debue! Also gracing the stage, the super talented @matthaeck hailed from Nashville. 5-7 pm. Bring your favorite beverage and watch a free concert in the most unique venue in Baja! . . . #panteón19 #todossantos #rockon #zoeandthemischief #matthaeck #livemusic #singersongwriter
A little clip from our show on Saturday night at Alquimia. When I Grow Up, acoustic version. The song I would’ve written as a kid if I had known then what I know now. #whenigrowup #folkrock #artrock #rock #indierock #singersongwriter #todossantos #video #livemusic #innerchild
We had so much fun in September doing our art rock dance party celebrating the Virgos we decided to make it a monthly event. Sorry libras, I know we skipped you, and I know that the unfairness will be hard for you, but I had to take October off so I could rock out in Yogaland at @yandarayoga . But we’re back at it this Saturday, the 17th celebrating the Scorpios. Every third Saturday at @jardinalquimia.ts - we will be bringing live music at 8 pm & then at 10 pm, I’ll be DJing a fun dance party. There will be an art exhibition by @jimenagarcialopez and James Katona & more surprises. All this and no cover. Wow. We appreciate your support of live, original music. We put everything we’ve got into the music and we hope you feel that energy. 💗⚡️🎸 . . #rockandroll #rockisheretostay #iloverockandroll #todossantos #artrock #nightlife #scorpio #party #zodiac #zoeandthemischief #zoedearborn #jardinalquimia #indierock #art #riotgrrrl #imonfire #danceparty #dancingdj #dj #livemusic #rockband #rockduo #husbandandwifeduo #artrockduo
We had so much fun in September doing our art rock dance party celebrating the Virgos we decided to make it a monthly event. Sorry libras, I know we skipped you, and I know that the unfairness will be hard for you, but I had to take October off so I could rock out in Yogaland at @yandarayoga . But we’re back at it this Saturday, the 17th celebrating the Scorpios. Every third Saturday at @jardinalquimia.ts - we will be bringing live music at 8 pm & then at 10 pm, I’ll be DJing a fun dance party. There will be an art exhibition by @jimenagarcialopez and James Katona & more surprises. All this and no cover. Wow. We appreciate your support of live, original music. We put everything we’ve got into the music and we hope you feel that energy. 💗⚡️🎸 . . #rockandroll #rockisheretostay #iloverockandroll #todossantos #artrock #nightlife #scorpio #party #zodiac #zoeandthemischief #zoedearborn #jardinalquimia #indierock #art #riotgrrrl #imonfire #danceparty #dancingdj #dj #livemusic #rockband #rockduo #husbandandwifeduo #artrockduo
Practicing my moves for this coming weekend. Rock-n-roll, dance party, Scorpio bday party coming your way at @jardinalquimia.ts Sábado, 17 de Noviembre. 8 PM - Zoë + The Mischief 10 pm - Dance Party with me, the Dancing DJ. There will be art at the gallery. Not sure whose art it will be... My dance faves are soul, pop, latin, disco & a little hiphop. All that and no cover. Wow. 💗⚡️🎸🥁🎤🎧🎨🥂🎂💃🏼 #rock #rockandroll #rockband #rockduo #artrockduo #artrock #indierock #rockmoves #dance #dancingdj #artparty #todossantos #alquimia #rockshow
Practicing my moves for this coming weekend. Rock-n-roll, dance party, Scorpio bday party coming your way at @jardinalquimia.ts Sábado, 17 de Noviembre. 8 PM - Zoë + The Mischief 10 pm - Dance Party with me, the Dancing DJ. There will be art at the gallery. Not sure whose art it will be... My dance faves are soul, pop, latin, disco & a little hiphop. All that and no cover. Wow. 💗⚡️🎸🥁🎤🎧🎨🥂🎂💃🏼 #rock #rockandroll #rockband #rockduo #artrockduo #artrock #indierock #rockmoves #dance #dancingdj #artparty #todossantos #alquimia #rockshow
This is a wonderful reason to come down to Todos Santos! Jan 10-20th. The Tropic of Cancer Concert Series. We are excited to join the festivities! 🎸💗 #tropicofcancerconcertseries #todossantos #musica #music #tropicodecancer #musicfest
This is a wonderful reason to come down to Todos Santos! Jan 10-20th. The Tropic of Cancer Concert Series. We are excited to join the festivities! 🎸💗 #tropicofcancerconcertseries #todossantos #musica #music #tropicodecancer #musicfest
These are my cactus legs. This is my bad ass ukelele. Brooklyn meets desert. #brooklynmeetsdesert #badass #cactus #baja #ukelele #uke #zoeandthemischief #artrock #indierock #riotgrrrl #feminist #singersongwriter #badassukelele
These are my cactus legs. This is my bad ass ukelele. Brooklyn meets desert. #brooklynmeetsdesert #badass #cactus #baja #ukelele #uke #zoeandthemischief #artrock #indierock #riotgrrrl #feminist #singersongwriter #badassukelele
Remind me to put a fan on the stage with us on Saturday. That is, if we don’t get rained out. This is from the night I discovered is nothing like the feeling of wind blowing on you while you rock out. #rockandroll #loop #video #iwannabossyouaround #bossyouaround #fan #indierock #artrock #riotgrrrl #zoeandthemischief #guitar #riff
I am excited to bust the uke out for some songs in Saturday night at Alquimia. #uke #ukelele #ukelelelady #indierock #artrock #music #rockduo
I am excited to bust the uke out for some songs in Saturday night at Alquimia. #uke #ukelele #ukelelelady #indierock #artrock #music #rockduo
 

Current Projects

-Performing, recording songs and creating videos with my art rock band Zoë & The Mischief - going on a mini-tour to California this July

-Writing a book of personal essays and poetry

- Founding member of The Baja 100, a community of local emerging and established artists in Todos Santos

-CoCreator & Presenter at Women Awakening, an International Women's Summit in Todos Santos, Mexico

Past Talks:

How To Be Your Self by Loving All Your Selves

The Power of Owning Your Shadow

Upcoming:

The Magic of Singing & Songwriting with Holly Mae Haddock

 

 

I teach, coach & create using the expressive arts:

 
 
 
 

CLASSES IN TODOS SANTOS

 

Blending my training and experience as an Expressive Arts Therapist, creativity coach, professional actor & improvisor, visual artist, dancer and writer, I created two classroom laboratories in Todos Santos, Mexico, designed to help you drop into your authentic self, increase awareness on the physical, emotional, mental and spiritual levels and unleash your inner creative resources:

 
 
 

ART JOURNAL LAB

AT CUATRO VIENTOS

NOVEMBER - MAY

WED, 2-4 PM

 

DANCE LAB

AT CUATRO VIENTOS

ALL YEAR LONG

MON+WED, 4:30 - 6 PM

 
 

PRIVATE SESSIONS WITH ZOË

 
 

Whether you are an artist, writer, or performer needing holistic support and guidance on a project, or yearning to discover and align with your soul's purpose, I will work with you from where you are. Using my unique blend of deep listening, intuitive counseling, creativity coaching, expressive arts therapy, individualized assignments and personal mentoring, I will help guide you on your journey of developing your deepest potential and highest purpose.

I love to meet new people, please get in touch with me, I would love to hear your story!

 

OTHER CREATIVE OPPORTUNITIES 

 

NOVEMBER - MAY

Open Reading at Rumi Garden in Todos Santos Every Third Sunday

An open call to writers and storytellers to share up to 10 minutes of your work in front of a supportive audience.

 

 

 
 

THEMES FROM THE LIFE AS ART BLOG

LATEST POSTS ON THE BLOG

FAVORITE POSTS

 

IMAGE GALLERIES

 

CELLULOID

DRAWINGS & PAINTINGS

Drawings and Paintings
Bashi
Don't Fuck With Me.jpg
Storm
Juliette
Art/art
Chakra Lady.jpg
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I'm a Wild Thing Too!

FAMILY DRAWING GALLERY

Family Drawing Gallery
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family drawing me and mio.jpg
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INSTAGRAM GALLERY

This is the best pose I’ll get from mr. blondie. #blondie #scissors #tween #boy
The theme of the week in my online coaching group and at the baja bloom retreat has been inner child. I also bring this theme to every dance lab. I like to start at the beginning. When being human was tender, and less verbal. When emotions ruled and so did creativity. Before society told us to stop feeling and creating just for the fun of it. When I was a kid I felt powerless in the company of most others and my thoughts stayed silent. I believed myself to be incapable of learning music and so many other things. Expressing myself with other art forms- writing, dancing, drawing - these activities nurtured my spirit. Also, listening to rock and roll. Never did I think I could sing and write my own songs. But looking back, I see how it was there all along. Latent, but my soul knew. The child in you has wisdom and deep spiritual power. Honor her/him. Listen to that child. Here’s a song I wrote for the child in all of us: Make no apologies for yourself. Just take your heart back from the shelf. Get up, and dance. Make a little romance... With all your selves. Treat them like elves. Give them a voice. Let them play toys. It’s not as if you don’t have the time. You have to create the time. Take no prisoners in yourself. For the sake of the commonwealth. Here is your chance, To take a new stance... For all your selves. Treat them like elves. Give them a voice. Let them play toys. It’s not as if you don’t have the time. You have to create the time. Cuz you’ve got the child. You’ve got the child. You’ve got the child inside. Inside. This song is for you For when you’re feeling blue. Get out of your head. Love your heart instead. For all your selves. Treat them like elves. Give them a voice. Let them play toys. It’s not as if you don’t have the time. You have to create the time. Don’t let the bastards get you down. You are a verb and not a noun. It’s up to you To be the glue Between all your selves. Treat them like elves. Give them a voice. Let them play toys. It’s not as if you don’t have the time. You have to create the time. Cuz you’ve got the child. You’ve got the child. You’ve got the child inside. Inside. 🎶💗⚡️👶
Jamming at @panteon19ts #panteón19 #jamming #todossantos #music #art #thebaja100
This photo fascinates me. Creative chaos. But not really. #baja100 #sludgepony #artandmusic #thebaja100 #creativecommunity #community #comunidad #panteón19 #music #photography #play #musica #rockandroll
More creative fun from the baja 100 at @panteon19ts with @lucasbennettgram and @sludgepony Carlos Guluarte @matthaeck Teresa @leif.holland #sludgepony #art #rock #musicandart #music #dance #community #cominidad #artes
Some of the artists from our Baja💯 Show @panteon19ts yesterday. It was an epic day arts & community. My favorite things! Thank you to my fellow artists and Baja 100 Teammates and to @matthaeck & Teresa! We raised 12,500 in raffle tickets sales. Thank you for all the donations that will help pay for Panteón 19’s recording studio and radio station. @brian_mcguffey_art @leif.holland @jimenagarcialopez @shooting_mark @castlemayra @joseblancopaintingsgallery @natashaaslanian @arteamelfeo @laurchaps @gerardorendonsalcedo #art #artists #todossantos #baja100 #thebaja100 #labaja100 #community #apoyaelarte #panteón19 #communityart
Tomorrow, Wednesday Jan 30, is the last day of Art Journal Lab & Yoga Dance Lab. Next week I am offering a new 8 week class called Journey To Wholeness which combines yoga & expressive arts therapy. It starts Wednesday, Feb 6th, 2-5 PM, & goes for the next 7 weeks. In the class we will focus on the Hindu 7 Chakra system — combining yogic practices - pranayama (breathing), meditation, mantra and asanas with: journaling, drawing, painting & a little bit of chanting, singing & music making. No previous experience or knowledge required. Each week we will focus on a different chakra (energy center in the body) and your unique relationship to it through all the levels of awareness: physical, mental, emotional & spiritual. The class schedule is as follows: Wednesdays, 2-5 PM at Cuatro Vientos February 6th - Introduction February 13th - 1st Chakra - Root February 20th - 2nd Chakra - Sacral February 27th - 3rd Chakra - Solar Plexus March 6th - 4th Chakra - Heart March 13th - 5th Chakra - Throat March 20th - 6th Chakra - Third Eye March 27th - 7th Chakra - Crown + Integration/Conclusion The cost of the whole class is 3000 pesos (due on the first day) and there are only 8 spots in total. If you are interested, pm me or email me at: zoe@cultivatecreativity.net) to reserve your spot. #yoga #art #chakra #chakras #artandyoga #class #todossantos #cuatrovientos #expressiveartstherapy #7chakras #journeytowholeness #wholeness #meditation #artjournaling #artjournal #meditationteacher #nepal #energy #healing #awareness #intuition #breath #pranayama