Rooted: A Grounding Meditation
a sitting meditation for presence + regulation
A short, deeply soothing practice designed to help you come back to yourself.
Rooted is a gift from me to you — the first in a growing collection of embodied meditations I’ll be releasing over time. Some will live on Insight Timer, some on YouTube, and some will be available exclusively to my community.
This meditation is designed specifically as a sitting practice — a way to feel your body supported, your breath steady, and your energy grounded.
Find a comfortable seat, settle in, and enjoy this moment of presence.