Your Rooted Meditation Gift
Rooted is a 7-minute sitting meditation designed to help you ground your energy and reconnect with your body.
Enjoy this body-centered practice designed to bring you back into presence. Through slow breath, sensory awareness, and earth-based imagery, this meditation guides you into a deeper sense of support, steadiness, and connection.
Use it anytime you feel overwhelmed, ungrounded, or simply in need of a reset.