ZOËLAB: THE LIFE AS ART BLOG
The 2019 January Art Journaling/Blogging Challenge is Here!
The January 2019 Art Journaling/Blogging Challenge is Here!
How To Paint A Mural
My third mural project, and my first solo mural in the park in Pescadero. Plus the 16 lessons I learned.
Why I Love Art Journaling & Self Love
Self Love is about loving your wholeness. Loving all the parts. Including the ego, and its “petty” attachments and desires that allow it to keep going. It’s about loving the wounded parts, with their drive to heal, to become whole again.
The January 2018 Art Journal Challenge is here!
Join me for the January 2018 31 Day Art Journal Challenge!
Start From Where You Are, One Size All Advice For Creativity + Life
But, there’s one method of unblocking that I have found that never fails and is applicable to all situations. It doesn’t require any special equipment or knowledge. You don’t need to spend a lot of time with it. And it is always available.
Why I Heart Art Journaling
Not everyone is necessarily blessed with a room of one's own. But a journal, which is inexpensive and can be carried anywhere, is your turtle shell. It’s your mobile home that reflects your heart, mind, body & soul. A traveling holistic mirror. A moveable space where you get to develop your point of view, your world, your visions. It’s a space for lovingly holding your wounds, dreams & questions. And for artists of all kinds, its an invaluable tool.
Projects, Parenting & Spray Bottles, Part Two
It’s only been a few days of this new approach, but so far I am encouraged by how much I’m accomplishing while still giving Emilio the attention he needs.
what I learned from posting words and images (almost) every day for a year
I am sharing here, in honor of completing the 31 Day Art Journaling/Blogging Challenge, my second to last post from my first blog, ZOELAB 365, where I blogged every day for a year. This is the learning and meaning I made from that intense year, which catapulted me out of post-partem depression and into a highly-charged creative inner life that has informed me, and my professional work, ever since.
Tools of the practice: Art Journal Lab
As for me, I am mostly a marker and pen girl. Always have been. I studied oil painting in high school and college. But then decided it wasn't for me. I also have dabbled in watercolor. And find it very fun and playful. But, when it comes to drawing in my journal. I have always been crazy for that more graphic-y, comic-book-y, children's illustration look. I love black pen. I love filling in those lines with markers. My drawings have a naive look to them (sort of on purpose, sort of out laziness). Sometimes I try to make things look more realistic, but I also love the spontaneity of creating a line in ink and committing to its irregularity.
Why I must write
To write before they wake up,
before the sun rises,
to write before the tea boils,
before my thoughts become practical,
to write before I say why I shouldn’t,
Start From Where You Are For Blogging and Art Journaling
It's the best advice I can give anyone looking to explore their creativity, find truth, or get started on a project that feels daunting. For this advice, I am thinking of the bloggers and art journalers who have joined me on this month-long challenge to blog or art journal every day. I am thinking of my commitment to this practice, and the inspiration that I want to offer people.
31 Day Art Journaling and Blogging Challenge
Join me for my latest creative challenge! 31 Days of Art Journaling and/or Blogging for January 2017
Art Journal Lab: Gratitude Practice
When all else fails, or it too scary or complex, gratitude practice is an easy and quick way to raise your vibrational frequency, or in other words, for those of you who don't relate to that view of the universe, to feel better.
State I'm In
Recently I decided that it was time for me to transition from being a closet (or living room) musician to one that shared my music more with others. In other words, I am ready to let myself be heard.
Working with the voices inside
Let's face it. It’s hard being an artist. There’s no one out there encouraging you. Telling you the importance of your work. There’s no one there to validate your soul urge that just won’t go away no matter how hard you to try to talk yourself out of it. The Self Police (one of my trio of inner critics) says things like: “You don’t need to put yourself out there.” “Your poetry is far too personal or abstract to mean anything to anyone else.” “It is so narcissistic to write about yourself.”
Flow on Faith
I’ve been going through a thing. I don’t want to call it a block because it’s not a block, exactly. Block implies to me that you are blank, with no ideas or nowhere to go. What I am experiencing is just a different phase of the creative process. As Lena Dunham’s character Hannah, in Girls says in her unapologetic, yet defensive way, when she is struggling in grad school : “I’m more in a pre-writing phase.”
Learning to make art is about tuning ourselves to the divine
We just need to hone and sharpen the instrument through lots and lots of practice, and then get the fuck out of the way. Let the creative spirit pass through. Work in service of the spirit. Have faith that you will be rewarded with its gifts in time, but not according to a pre-designed plan.
Why Creating An Arts Practice is Good For You
Because it’s a structure built into our lives that challenges us to be creative. It helps remind us of the importance of process. It is a built in reminder that our engagement, and the way we engage, is what matters in life. So many of us are trained to overlook or rush the process so that we can get to the result—so we can get to the goodies that come from having a finished product—it can be sold or bought, shown, talked about, appreciated--it becomes proof of our value. I want to return us to valuing the experience of creating.