When all else fails, or it too scary or complex, gratitude practice is an easy and quick way to raise your vibrational frequency, or in other words, for those of you who don't relate to that view of the universe, to feel better.
Read MoreUsually Emilio makes the first quick marks--setting up the overall composition and then I will spend hours, sometimes spread over a few days, filling in all the spaces.
Read More“The lasting revolution comes from deep changes within ourselves that influence the collective life." - Anaïs Nin
Read MoreThe basic idea of the book, which has radically altered how I see my life and my relationship to its events, is: each person has a unique soul, which is invisible to us for most of our life, but as we pay more attention to our life and its history, we start to see signs, symbols, memories that point the way to our soul's code which expresses who we were meant to be. The soul is an acorn--containing all of our unique potentialities from before the beginning of life.
Read MoreI have found that rock-n-roll is an expression that suits me, as it is about rebellion and carving out one's place in the world that didn’t exist before. True rockers are pioneers—wrestling with opposites: masculine and feminine, love and power, despair and celebration, creating space in the world with force, with a sound that is at once familiar and brand new. Rock-n-roll may not be for everyone, but it’s most definitely for me.
Read MoreWhen we first arrived in Baja, and I was pregnant and we were camping on our land in Elias Calles, I wasn’t legal to work yet, but I needed to do something to occupy my time, to meet people, be of service, and to have a creative outlet. I decided to volunteer for the women’s organization, Manos Magicas.
Read MoreThe story of the multi-media production, the cast & crew, photos and a song!
Read MoreLast night, at La Esquina, I sang & played 19 of my original songs and 2 Bob Dylan covers, in two sets. The first set with an acoustic guitar (plugged in) and the second with an electric guitar (really plugged in.) With his hands, Lucas played the bass, and with his foot, played the bass drum. Or in the second set, he played the drums with his right hand, and bass lines on the synthesizer with his left hand. 2 for 4. Dos por Cuatro. Four instruments for two people. If you count voice as an instrument.
Read MoreRecently I decided that it was time for me to transition from being a closet (or living room) musician to one that shared my music more with others. In other words, I am ready to let myself be heard.
Read MoreThese photos were taken when I was pregnant with Mio, seven years ago, six months after we moved to Baja. We were camping out in Elias Calles, and one day we got a little dolled up and drove into Todos Santos to watch the Oscars at Buena Vida (my favorite pizza place that is now closed.) I put my camera on the dashboard for this series. We will be making this same drive in a few weeks to perform our first gig at La Esquina, my favorite venue! This is a moment I have been dreaming about for a long time.
Read MorePing used to be a city dog, and so was I. He went on regular walks on hard side walks—sniffing the other dogs’ messages. He was cooped up all day in our apartment, and tried to escape every chance he got, and succeeded several times, creating heart-pounding adventures for us, and for him. Once, he was able to sneak into our upstairs’ neighbor’s apartment and finish their left over chocolate birthday cake, another time he ran across the street, a main highway in Oakland with very fast cars and ended up in trapped in someone’s backyard.
Read MoreIt has never felt right to use traditional or singular words to describe myself: musician, artist, therapist, teacher, writer, coach. I can be all those things, but it's not just any one those things that I am trying to be in the world, but really a combination, a synthesis. An integration. I believe this is the new way to be in the world. I think specialization is becoming antiquated, and so are traditional career paths. The leaders and trailblazers of the new earth are pioneers, warriors, multi-passionates, transparent and vulnerable sharing their message through owning their personal story.
Read MoreMany of the inspirations for my songs come from clever, in the moment things that people near me express, which I then write down. One of my latest songs, Rock-n-Roll Thing came from a spontaneous statement of self-knowledge Emilio made at 3 years old.
Read MoreI LOVE DESIGN. I started playing with graphic design as a teenager. I made a wood cut print for the poster for the school play. In those days I was too shy and quiet to actually get into the plays--but I still tried. Instead I was cast as the dancer, or in this case the graphic designer!
Read MoreEvery summer, a bunch of our stuff gets ruined because we leave it outside before the rains come. This may seem shocking to some people. But we are developing a new philosophy that accepts the fact that we own far too much stuff, and that nature sometimes has to do her thing. I could be more careful, but somehow it hasn't happened yet. And it makes such an interesting art project to capture what nature does to culture. (And vice versa).
Read MoreLast year, Lucas and Emilio collaborated on a spontaneous song project. Lucas played guitar while Emilio improvised a song--this was the result:
Read MoreOne of my favorite things to do as a designer is make album covers. Garafön, my band with my husband, will be releasing 15 -20 songs over the next months, or years (we'll see how long it takes me to learn how to a producer/recording engineer on top of a songwriter, singer, guitar player), so I will have a chance to make an album cover at least 15-20 times. But in the meantime, I am making album covers for zoëlab.
Read MoreA conversation between Lucas and Emilio, who just turned 6 the other day:
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